Derek Sarno
Derek Sarno
  • Видео 312
  • Просмотров 13 554 950
What Vegans are getting wrong
Friends! RUclipsrs. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some...
Просмотров: 96 329

Видео

BASIC to BRILLIANT
Просмотров 44 тыс.День назад
Think you need fancy equipment to cook great food? Think again! I’m sharing how to achieve gourmet results with basic tools and ingredients. Today we're making an inspired classic from an old restaurant I used to work in eons ago. I served this at the month long silent retreat, (link below) as one of the family meals. This is my version of Moussaka, inspired by the traditional, now made with wh...
HUNGRY? This makes FAST
Просмотров 59 тыс.14 дней назад
Done in 5 minutes. Here’s a quick and easy, stuff your face cook up, when you’re in a rush and looking to fill your belly. This is what I eat when I’m hungry and want something quick and filling. And it's vegan and a healthier whole food, done fast. Tofu hits the spot, again! Ingredients. 350 g Extra super firm tofu, cut into 4 slices 1 tomato, sliced ½ red onion, sliced 2 soft squishy buns 2 -...
BASIC BEDROCK COOKING
Просмотров 67 тыс.14 дней назад
Here are some basic bedrock foundational cooking tips that will help you make delicious, easy, affordable, healthy vegan, plant based meals. Garlicky Greens, turmerics- black pepper Basmati rice, chick pea parsley-green onion sauce. Cheap, delicious and healthy. Sign me up. I could eat greens everyday and here is how. another recipe from my time spent at Padma Samye Ling when i was cooking for ...
No fuss NOODLES
Просмотров 37 тыс.21 день назад
Cheap, delicious and healthy noodles! The ultimate flavor-packed stir-fry with vibrant rice vermicelli noodles and tofu. Bursting with fresh veggies and a tantalizing soy-agave sauce, this dish is a perfect blend of textures and tastes. Quick to prepare and absolutely delicious, a must-try for anyone looking to add a healthy lunch and dinner option to their routine. And NOODLES! Want to work wi...
1800 PLANT BASED MEALS in 30 days of silence
Просмотров 66 тыс.28 дней назад
I recently cooked and attended a month long Dzogchen silent retreat at @PBCInternational Tibetan Buddhist meditation center. This is the recap. My priority was to cook for over 30 people, twice a day for 30 days completely plant based and vegan. Totally over 1900 meals by the end of it. It was an honor and a pleasure to dedicate my time and efforts to support the sangha. May I continue to do me...
The ULTIMATE date night dish
Просмотров 73 тыс.Месяц назад
The secret to creating the ultimate date night dish with our crispy tofu and napa cabbage recipe, paired with a tantalizing homemade satay sauce. This meal combines the perfect blend of flavors and textures, guaranteed to impress and make any evening unforgettable. Whether you're cooking for a special someone or treating yourself, this recipe is your ticket to an extraordinary dining experience...
KING Mushroom dream tour
Просмотров 18 тыс.2 месяца назад
A Look Back to 2018: When a dream came true and i toured the secret Kingdom where king Oyster mushrooms are born. I never thought I’d get to see this mystery unravel before my very eyes. Join me in this special episode of when I led plant-based innovation in major U.K. retail as I delved into the world of mushroom innovations that have since become mainstream culinary highlights. This is my jou...
BETTER than DELI
Просмотров 33 тыс.2 месяца назад
Celebrate with this easy, inexpensive and fast to make tribute to the meaty Grilled Cheese Steak Sandwich using mushrooms. Featuring succulent sliced Portabella mushrooms, red and green bell peppers, and onions, all sautéed to perfection. This sandwich is a delightful twist on a classic, with a special punch. Serve on a warm, toasty sub roll with melted vegan cheese, it’s a delicious plant-base...
Nutritional seasoning FLAVOR BOOSTERS
Просмотров 54 тыс.3 месяца назад
Today I reveal vegans best kept secret. And 6 of my youtube exclusive performance enhancing, HIGH PROTEIN (nutritional yeast) BEAST seasoning spice blends, that elevate recipes and flavor in and on dishes. These drive me wild, I love em. Packed with B vitamins, minerals, high in protein and a clean source of glutamate, not ultra processed. Did you know Nutritional Yeast averages 5 - 6g protein ...
5 AMAZING meals that changed my life
Просмотров 246 тыс.3 месяца назад
5 AMAZING meals that changed my life
This dish changed my life
Просмотров 182 тыс.5 месяцев назад
This dish changed my life
Raising the STEAKS
Просмотров 33 тыс.5 месяцев назад
Raising the STEAKS
Guaranteed to make dinner special
Просмотров 103 тыс.6 месяцев назад
Guaranteed to make dinner special
Suspiciously Simple Meat Cheats
Просмотров 88 тыс.6 месяцев назад
Suspiciously Simple Meat Cheats
THICK & EASY Pizza
Просмотров 59 тыс.6 месяцев назад
THICK & EASY Pizza
The craziest cutlets ever
Просмотров 30 тыс.6 месяцев назад
The craziest cutlets ever
This soup is all you need
Просмотров 36 тыс.7 месяцев назад
This soup is all you need
PERFECT comfort food
Просмотров 71 тыс.7 месяцев назад
PERFECT comfort food
EASY Whole Food Meal
Просмотров 40 тыс.7 месяцев назад
EASY Whole Food Meal
This is SPECIAL
Просмотров 23 тыс.7 месяцев назад
This is SPECIAL
EASY DINNER with gravy
Просмотров 35 тыс.7 месяцев назад
EASY DINNER with gravy
Salt and Pepper MAGIC
Просмотров 32 тыс.8 месяцев назад
Salt and Pepper MAGIC
Fun Garden Cooking ft Spicy Moustache
Просмотров 19 тыс.8 месяцев назад
Fun Garden Cooking ft Spicy Moustache
Unbelievable Pasta
Просмотров 28 тыс.8 месяцев назад
Unbelievable Pasta
BEST way to use fresh Basil
Просмотров 31 тыс.8 месяцев назад
BEST way to use fresh Basil
Mushrooms REPLACE MEAT
Просмотров 23 тыс.8 месяцев назад
Mushrooms REPLACE MEAT
Coconut CURRY in a flash
Просмотров 19 тыс.9 месяцев назад
Coconut CURRY in a flash
How to make the juiciest STEAKS
Просмотров 726 тыс.9 месяцев назад
How to make the juiciest STEAKS
GRILLERS 6 Ways
Просмотров 16 тыс.9 месяцев назад
GRILLERS 6 Ways

Комментарии

  • @HrKeck
    @HrKeck 7 часов назад

    "And now that you don't have to be perfect, you can be good." - Steinbeck

  • @makeyourselfathome6826
    @makeyourselfathome6826 7 часов назад

    This was pure beauty.

  • @brendawood6712
    @brendawood6712 7 часов назад

    If I had a million. I would pay him half to be my chef!

  • @brendawood6712
    @brendawood6712 7 часов назад

    The best meal in the world beans greens and rice!

  • @liatbar-on1166
    @liatbar-on1166 7 часов назад

    Reciiiiipe pleeease!!

  • @brendawood6712
    @brendawood6712 7 часов назад

    The best plant based chef on you tube!

  • @nedjeljkaobadic4918
    @nedjeljkaobadic4918 7 часов назад

    👍🙏👏👏

  • @francoise-mariethein682
    @francoise-mariethein682 7 часов назад

    this meal looks very good. Unfortunately I cannot have tofu. I am sure you know how do replace Tofu in recipe. Thank you . Francoise

  • @mariafury1047
    @mariafury1047 7 часов назад

    Vegetarian here who eats the Mediterranean way. Best thing ever for me. Never try to force that on anyone because not one way of eating suits everyone. I get tired of seeing comments from folks screaming at others for not doing it their way. Good on you for speaking out.

  • @mzabs1871
    @mzabs1871 7 часов назад

    Presentstion is really everything.

  • @TinaSotis
    @TinaSotis 7 часов назад

    Frankie's pure happiness ...

  • @michellehoff9142
    @michellehoff9142 8 часов назад

    Amazing!!! Thank you.

  • @liatbar-on1166
    @liatbar-on1166 8 часов назад

    Amaziiiiiiing!

  • @grown-ups4370
    @grown-ups4370 8 часов назад

    0:29 OMG! I need that cutting board please. where can I buy it😮❤

  • @shereeoskolkoff3922
    @shereeoskolkoff3922 8 часов назад

    Woooow ……Thank yoy for your goodness ❤

  • @annaazzopardi4625
    @annaazzopardi4625 8 часов назад

    I just found you on RUclips and am so happy I did. Your food creations look so delicious and lovely. A silent retreat-I would love that. I wrote down all the quotes too. Thank you. Grateful for you. 🤗 from Florida 🥵🐊🌴

  • @shereeoskolkoff3922
    @shereeoskolkoff3922 8 часов назад

    Thank you

  • @unlockyoursoulmemory4199
    @unlockyoursoulmemory4199 8 часов назад

    your channel is so inviting with the recipes and your wonderful way of creating the videos

  • @blackboykimba
    @blackboykimba 9 часов назад

    Thank you so much for shoowing your compassion for all beings! We all have to follow our own path. Thank you for your courage and sharing your heart.

  • @demoncorejunior
    @demoncorejunior 9 часов назад

    tomato can upset dogs’ tummies, one slice of a ripe one is ok, but any more can make them sick ❤

  • @unlockyoursoulmemory4199
    @unlockyoursoulmemory4199 9 часов назад

    wonderfully inspiring, your sandwich recipe looks really great

  • @poleve5409
    @poleve5409 9 часов назад

    why do meat lovers get offended at the idea of someone not wanting to eat meat. Chill. You haven't even tasted the food.

  • @ehopem4877
    @ehopem4877 9 часов назад

    Looks DUH-licious!!

  • @gilojager7425
    @gilojager7425 9 часов назад

    great as always!

  • @mlssbrzzs4513
    @mlssbrzzs4513 9 часов назад

    Frankie and dogs in general are so smart. Waiting for her date. ❤

  • @TerryJ950
    @TerryJ950 9 часов назад

    Derek, this is the most beautiful video I’ve ever seen on RUclips. The love and care you put into each dish came right through the screen. And the reunion with Frankie - ❤❤

  • @byelevenseas
    @byelevenseas 10 часов назад

    No one should contribute to the brutality of slaughter. It’s inconceivable to cause that much needless suffering.

  • @judithpidhajny
    @judithpidhajny 10 часов назад

    NJ

  • @Ecotrekbistro
    @Ecotrekbistro 10 часов назад

    Much love to you. Great video ❤❤❤❤

  • @maryconner9577
    @maryconner9577 10 часов назад

    This is probably an ignorant question. Which nutrional yeast do you use? Love your energy.

  • @HuskDanny
    @HuskDanny 10 часов назад

    One of my favorite videos yet. I can't wait to make these. Genius! Tyty

  • @2gooddrifters
    @2gooddrifters 10 часов назад

    I love how you added tortillas to the burger. I used to love crisp sandwiches when i was a teenager a long time ago.

  • @floraly88
    @floraly88 10 часов назад

    If only the tofu wouldn't taste so bad, I'd be all over that burger. Even tried tofu in some well established vegan restaurant, and it just doesn't work for me.

  • @childofdestiny2811
    @childofdestiny2811 10 часов назад

    Aaaand… we’re making this tomorrow! I really enjoyed the short format. A quick idea from a brilliant mind is always welcome!

  • @armorclasshero2103
    @armorclasshero2103 10 часов назад

    You can't be vegan enough for vegans, because veganism is a cult. It has all the hallmarks of a cult.

  • @RocchiG33
    @RocchiG33 10 часов назад

    Derek looks amazing! 🎉 Wish I could cook like you after work.

  • @tisharodriguez9541
    @tisharodriguez9541 10 часов назад

    Are these in your book? If so which one? I made these. Yum!! My life is so much better with these!

  • @NcowAloverZI
    @NcowAloverZI 10 часов назад

    I think so much of it is food culture and showing people plants and mushrooms prepared properly can be delicious. Also I’m excited for lab grown meat, idk if vegans think it’s gross!

  • @SoulsJourney
    @SoulsJourney 11 часов назад

    It's so hard in this society for people to change their diets when everything being pushed at them is fast food, junk food, oversized portions, and mostly built around meat. It takes time to change your thinking, and more time to change your diet, to learn how to not rely on meat as the meal with a side vegetable or salad. We've been programmed to eat what the food industry is pushing at us. People deserve credit for even trying. And this recipe looks fantastic, can't wait to try it!

  • @sleepingwithcats5121
    @sleepingwithcats5121 11 часов назад

    😋 yum

  • @KE-yq2eg
    @KE-yq2eg 11 часов назад

    Now turn a steak into a mushroom.

  • @samsistema4429
    @samsistema4429 11 часов назад

    How long can I keep this mixture in the fridge before it starts to get funny?

  • @lorettaparks4552
    @lorettaparks4552 11 часов назад

    Hi! Thank you for sharing this touching and very personal journey with us. I’ve always wanted to go to a place like this. I wish I could find more friends who are animal loving Vegans who know the true value of altruism. I have a GP mix who is also a big ball of love like Frankie. I look forward to more of your videos. Thank you! Namaste🌺🎍🐦‍🔥💞🪷

  • @suzettesmith2075
    @suzettesmith2075 11 часов назад

    I make a chickpea sandwich spread. But I like the little twists you put on this sandwich. Thank you for sharing

  • @anaadamz375
    @anaadamz375 11 часов назад

    Won me over as a new subscriber ❤

  • @WillowQuesnel
    @WillowQuesnel 11 часов назад

    I like the new 'do 🙂

  • @TiffanyYoung-bv2gb
    @TiffanyYoung-bv2gb 11 часов назад

    That’s what vegan should be about… compassion and empathy and peace. It shouldn’t be about who’s more than who. I wholeheartedly agree with your philosophy and I love your recipes. Keep spreading kindness. Much love ❤️ 🤗

  • @sofie322
    @sofie322 11 часов назад

    And I love your dog

  • @sofie322
    @sofie322 11 часов назад

    I like your videos will make some of your recipes